Your Gym
in Toronto, ON

Metric Fitness is for people who want expert coaching, structured training, and a welcoming gym environment in Midtown Toronto. We work with beginners, busy professionals, parents, recreational athletes, and experienced functional fitness members who want to get stronger, improve conditioning, build confidence, and train with purpose. Our members include people who are new to strength training, people returning to fitness after time away, and athletes preparing for running events, hybrid fitness races, obstacle courses, Olympic weightlifting, or functional fitness competitions. Metric is also a great fit for anyone who feels intimidated by big-box gyms or does not want to figure everything out alone. Every class is coach-led, scalable, and designed to help you train safely, consistently, and intelligently.

No. You do not need prior gym, lifting, or functional fitness experience to join Metric Fitness. Our classes are coach-led and scalable, which means the movements, weights, and workout intensity can be adjusted to your current ability. Whether you are brand new, returning after time away, or already experienced, our coaches will help you train safely, learn proper technique, and build confidence over time. If you are unsure where to start, we recommend booking an intro session so we can understand your goals and guide you toward the best option.

Metric Fitness offers coach-led functional fitness classes, Olympic weightlifting, endurance-focused training, competitive functional fitness, teens strength and conditioning, open gym access, and personal training in Midtown Toronto. Our functional fitness classes run throughout the day and combine strength, conditioning, mobility, and skill work in a structured, coach-led environment. We also offer Olympic weightlifting classes three times per week for members who want to improve technique, power, and confidence with the barbell. For runners, hybrid athletes, obstacle-course racers, trail runners, and people interested in HYROX-style training, our endurance functional fitness classes help build stamina, pacing, strength, and work capacity. Our competitive functional fitness classes are open to all levels. These sessions include team-based training, multiple workouts, and competition-style formats to help members prepare for functional fitness and CrossFit-style events. We also run teens strength and conditioning sessions twice per week. Members can also use an open gym for their own training. Open gym is limited to 2 members during class times and 15 members outside class hours, giving you more space, better access to equipment, and the freedom to train the way you want. Metric Fitness is also a premium venue for personal training, with experienced coaches, generous training space, and often private or near-private access to the gym. Our coaching team has 10+ years of experience and certifications across strength training, mobility, Olympic weightlifting, functional fitness, nutrition, and athletic performance. What’s more, all of these training options, except personal training, are included in our unlimited membership options.

Most workouts at Metric Fitness are coach-led. Our functional fitness, Olympic weightlifting, endurance, competitive functional fitness, and teens strength and conditioning classes are all guided by experienced coaches who explain the workout, demonstrate movements, provide scaling options, and help you train safely and effectively. We also offer open gym access for members who prefer to follow their own training. Open gym is self-guided and gives you the freedom to use our space and equipment for your own workouts.

Metric Fitness is different because we offer real coach led functional fitness in Midtown Toronto, not just access to equipment, circuit training, or high energy cardio classes. Metric has been training members in the functional fitness space since 2013. Our gym is built for people who want structured programming, experienced coaching, strength training, Olympic weightlifting, conditioning, endurance work, and the ability to train with real equipment in a proper gym environment. You can lift heavy, learn proper technique, drop barbells, build strength, improve conditioning, and prepare for functional fitness competitions, all under the guidance of coaches who know how to program intelligently and coach safely. Our coaching is not just about yelling motivation or pushing people harder. It is about helping you move better, train with purpose, build confidence, and make sustainable progress while still enjoying your workouts. Metric Fitness also offers open gym access, personal training, Olympic weightlifting, endurance focused training, teens strength and conditioning, and competitive functional fitness. Most of these options are included in our unlimited membership, giving members more variety, more flexibility, and more ways to train than a typical fitness studio.

A typical Metric Fitness class is 60 minutes and follows a clear, coach led structure. Each session starts with mobility work and a warm up to prepare your body for the movements of the day. From there, we move into a skill or strength block. The skill portion may include progressions for pull ups, muscle ups, handstand push ups, handstand walks, or other bodyweight movements. The strength portion may include deadlifts, back squats, bench press, snatches, clean and jerks, power cleans, or other barbell work. After that, we move into the workout of the day. This is usually a 10 to 20 minute conditioning workout that combines three or four exercises and challenges your strength, stamina, pacing, and movement quality. Some sessions also finish with accessory work, such as biceps, triceps, calves, core, or other targeted strength exercises. Every class is coached from start to finish, with movement demonstrations, scaling options, and guidance so members can train safely and effectively at their own level.

Yes. Metric Fitness can help support weight loss by helping you build consistency, increase strength, improve conditioning, and train with more structure. Our coach-led functional fitness classes combine strength training, conditioning, mobility, and skill work, which can help you burn energy, build lean muscle, and improve overall fitness. Just as importantly, our coaches help you train safely, stay accountable, and make progress over time. We do not promise quick fixes or extreme transformations. Sustainable weight loss usually comes from a combination of regular training, better daily habits, proper nutrition, sleep, and consistency. Metric Fitness gives you the coaching, structure, and environment to support that process.

Metric Fitness is open Monday to Friday from 5:30 a.m. to 7:30 p.m. Our last weekday class starts at 6:30 p.m. From Monday to Friday, we run functional fitness classes throughout the day, with open gym available during designated times. On Saturdays, we are open from 8:00 a.m. to 1:00 p.m. We run two group functional fitness classes, followed by our competitive functional fitness class. On Sundays, we are open from 8:30 a.m. to 11:30 a.m. We run two 90 minute classes: Olympic weightlifting, followed by endurance functional fitness for athletes preparing for hybrid training, running, obstacle course events, and HYROX style workouts.

Metric Fitness uses a wide range of strength, conditioning, and functional fitness equipment. Our gym includes barbells, benches for bench press training, kettlebells, dumbbells, medicine balls, sandbags, sleds, pull up bars, climbing ropes, skipping ropes, ab mats, rings for gymnastic movements, and boxes for box jumps and step ups. For conditioning, we use SkiErgs, Concept2 rowers, AssaultBikes, BikeErgs, and AssaultRunners. We also have traditional strength accessories and machines for open gym athletes, including hamstring curl equipment, GHDs for sit ups and back extensions, and a cable machine. This mix of equipment allows members to train strength, power, endurance, mobility, gymnastics skills, accessory work, and functional fitness in a proper coach led gym environment.

Yes. Metric Fitness has five exclusive parking spots directly in front of the gym for members and personal training clients. There is also paid street parking and other paid parking available in the surrounding Mount Pleasant and Midtown Toronto area. We ask members to use Metric’s designated spots or public parking options, rather than spaces reserved for neighbouring businesses.