Group Functional Fitness

Group Functional Fitness classes in Midtown Toronto. Our group classes focus on exercises that mimic everyday movements, enhancing strength, flexibility and coordination. These classes typically include a mix of aerobic training, bodyweight exercises, and weightlifting. Our aim is to improve your overall physical fitness and make you look and feel your best!

free intro

Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

Community

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out at the gym after training.

Certified coaches

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential. With a staff average of 10 years of coaching experience, trust that you are in capable hands.

Fun

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.

Results

You will continuously improve with our varied routines, and everyone around you will notice.

Take the first step.

We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your goals.

Free Intro