Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at Metric Fitness in Toronto, ON? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Functional Fitness
Our Functional Fitness class combines mobility, strength, skill work and conditioning in 60 minutes. Each includes a warm up, a strength or skill block, and a workout of the day using functional movements, cardio and weights. Coaches provide demos, scaling options and feedback for all levels.
Olympic Weightlifting
This group session is focused on improving technique, strength and confidence with the barbell. Sessions include warm up drills, skill work and lifts such as the snatch, clean and jerk, power clean and related strength work. Ideal for beginners and experienced lifters. 90 min on Sundays.
Endurance Functional Fitness
Built to improve stamina, pacing and work capacity. Sessions combine running, rowing, biking, SkiErg work, functional movements and strength endurance. Ideal for athletes training for HYROX, obstacle course racing, trail running or other hybrid fitness events. 90 min.
Competitive Functional Fitness
This session is designed for members who want to train for the sport of CrossFit, whether your goal is the CrossFit Open, local weekend competitions, or simply pushing beyond traditional group-class intensity. Welcome to all levels of fitness. 120 min class.
Teens Strength & Conditioning
This class helps young athletes build strength, movement quality, coordination and confidence. Sessions include age appropriate strength training, conditioning, mobility and athletic drills to support sport performance, injury prevention and healthy long term development. 45 min.